How To Handle Insults: A Stoic Step-By-Step

One of Marcus Aurelius's most famous online quotes does not appear in the Meditations. In this episode, I look at several fabricated, misattributed and over-smoothed Stoic quotes, including one I used myself.The point is bigger than pedantry. A philosophy built on checking impres ...  Show more

Some mornings, the first voice you hear is a prosecutor. It lists what you did badly, what you did not finish and what you should have become by now.This guided Stoic morning practice helps you take one honest mistake, separate the facts from the verdict you added, and test that ...  Show more

In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ...  Show more

In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go ...  Show more

In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST ...  Show more

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