AMA #3: How to Escape Intrusive Negative Thou...

Send us a textMartijn Schirp and I have known each other for nearly a decade. He first reached out after reading a meditation article I posted on Reddit—a message that changed my life and eventually led to us co-founding HighExistence and running transformational retreats togethe ...  Show more

Send us a textDo you experience overwhelming stress because you must handle numerous tasks while feeling like your time supply is insufficient? The episode presents ancient Stoic teachings that help listeners eliminate distractions to concentrate on essential things.We'll explore ...  Show more

In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate t ...  Show more

Learn 12 powerful Stoic techniques to conquer stress and turn anxiety into strength. Equip yourself with the strength and poise to handle life's obstacles calmly and confidently, no matter what comes your way.

Read more here: <a href="https://dailystoic.com/st ...

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how t ...  Show more

How to boost your psychological immune system, the stoic way.

William "Bill" Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the ...