Is Your Need for Approval Causing Anxiety? A ...

Most advice for overthinking has you focus on the thoughts themselves. Journal them. Replace negative ones with positive ones. Breathe. Meditate. Run. But what if the thoughts aren't the problem?Epictetus taught that it's not events that disturb us, but our judgements about them. ...  Afficher plus

Watch the video version of this podcast here: https://youtu.be/cY4AMcWhSko---For most of my adult life, I had this low-level hypervigilance running in the background. I tried everything to fight it — books, breathwork, control techniques, willpower. The harder I fought, the worse ...  Afficher plus

Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ...  Afficher plus

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ...  Afficher plus

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ...

“Get your butterflies in formation”. If you take one thing away from this episode, it’s how to handle the nervous, anxious, flutter of stomach butterflies that arises when we’re socially anxious. Social interactions can be challenging. You may believe that everyone else has all t ...  Afficher plus