#217 Dr Heidi's Instructions for Life

In this conversation, Dr. Heidi explores the concept of emotional math in toxic relationships, where positive experiences are often met with negativity. She explains how the toxic individuals in these relationships operate under a scarcity mindset, leading to insecurity and compe ...  Show more

In this episode, Dr. Heidi discusses the complexities of toxic relationships, and how we often second guess ourselves when attempting to find answers. She emphasizes how important both validation and understanding are in moving forward . She shares her personal experiences and in ...  Show more

EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the ye ...  Show more

How has this year been for you? 

Did you have a word for this year?

Did this year go how you wanted it to? 

Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me real ...

We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to honor this truth by sharing wisdom gleaned from some of the brightest minds on the podcast this year. I’ve engaged with so many extraordinary changemakers throu ...  Show more

For the past few months, the words you've been hearing here have been created by my good friend Jody. And now, I'm thrilled to announce that Jody's voice will be reading her words...all of it she creates with so much love. So let me introduce to you, Jody Agard, your new guide ...  Show more