4 Mental Models for Setting Goals (My Persona...

Dating anxiety keeping you up at night? Listen, I get it. When you're out there meeting guys but can't stop obsessing about the future, it steals all the joy from the process. In this episode, I'm sharing four strategies I use myself during anxious seasons - and the same ones I t ...  Afficher plus

In a digital age dominated by screens, genuine eye contact has become a rarity. But did you know that it is key to enhancing memory, emotional closeness, and immediate attraction? Dr. Lewandowski and I explore the science behind eye contact and offer practical insights to help yo ...  Afficher plus

welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you ...  Afficher plus

It's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 20 ...

Happy New Year, Friend!

Lately, I've been thinking a lot about the New Year's resolutions people make, and I'm curious how you're feeling about yours today.

After indulging during the holidays, we often place our hopes in the hands of our future selves, determined ...