let's talk: unhealthy resolutions, loving you...

What does balance actually look like? Is it something we're supposed to find, or something we're meant to create? In this episode, we reflect on what it means to define your own equilibrium. We talk about making decisions with intention instead of pressure, learning to slow down ...  Show more

The podcast series "Mini Messages" is based on my Instagram broadcast channel, where I share daily advice voicenotes.Join my channel & follow me on ig: @islamicfeelingss 

In this week's episode, we're talking all about New Year's Resolutions! We discuss what resolutions you should make, why our resolutions fail, and how to maintain discipline. We hope this podcast helps your 2020!

Happy New Year, Friend!

Lately, I've been thinking a lot about the New Year's resolutions people make, and I'm curious how you're feeling about yours today.

After indulging during the holidays, we often place our hopes in the hands of our future selves, determined ...

What is a new years resolution? And how can we maintain our resolutions throughout the year?  Many of us fail to continue our resolutions past February, March or even January, why is that? What steps should we take to stick to our resolutions? In this episode Sayed Jawad Qazwini ...  Show more

On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when ...  Show more