#125: How to Live Courageously in 2024

In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why anxious and avoidant attachment patterns tend to process breakups so differentl ...  Show more

In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they experience intense separation anxiety, spiralling thoughts, and a sudden sense of in ...  Show more

A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear m ...  Show more

📺 Watch & Subscribe on YouTubeAre you feeling stuck on the rollercoaster ride of personal evolution, constantly being thrown around by your doubts, insecurities, and money traumas? Let me assure you, my friends, that despite the turbulence you're experiencing, there are ways to ...  Show more

📺 Watch & Subscribe on YouTubeEver found yourself in the peculiar space where your reality seems at odds with your new, positive beliefs? This episode is a lifeline to you. We'll journey through the intricacies of our thoughts, unraveling how sometimes, they appear to betray us, ...  Show more

Hey there, it's Lewis. Today I felt inspired to hop on the mic and share my top ten lessons of 2023 with you. This year has been a transformative journey, and I'm excited to reflect on the wisdom it has brought me personally. From taking leaps of faith in love and relationship ...