#125: How to Live Courageously in 2024

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activat ...  Show more

Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision. And while no one but you can ultimately make that call, in today's epi ...  Show more

In this special episode, as we come into the final month of the year, I want to sit down and share some of my personal thoughts and lessons from 2024. Whatever challenges or struggles you've gone through this year, I hope this encourages you do your own reflection of the last ...

Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking, and jumpstart your courage. From turning stress into success to being as brave as your kids, these ideas will help you hit the ground running on your biggest ...

The fears we don’t face become our limits.

Bravery speaks to leaning into the places that terrify you. Hugging your monsters and slaying your dragons and exploring your shadows. The real stuff of a gorgeous life.

My latest book “The Wealth Money Can’t Bu ...

It’s the last episode of 2023! I’m big on reflection at the end of each year. Looking back at your life with hindsight can help you see what was impactful to you, what went right, and what went wrong. Today I’m reading YOUR stories about something that changed your life this year ...  Show more