#125: How to Live Courageously in 2024

In this Ask Steph episode, I respond to a listener question about wanting more words of affirmation from a partner — but not wanting to feel like you're constantly asking for it. This is a really common tension, especially for people with anxious attachment. On one hand, words of ...  Show more

Break-ups are painful — but often, the way we try to cope with that pain can quietly keep us stuck in it for much longer than necessary.In this episode of On Attachment, I walk through five of the most common ways people unknowingly self-sabotage after a break-up, particularly th ...  Show more

A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear m ...  Show more

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Are you feeling stuck on the rollercoaster ride of personal evolution, constantly being thrown around by your doubts, inse ...

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Ever found yourself in the peculiar space where your reality seems at odds with your new, positive beliefs? This episode i ...

Hey there, it's Lewis. Today I felt inspired to hop on the mic and share my top ten lessons of 2023 with you. This year has been a transformative journey, and I'm excited to reflect on the wisdom it has brought me personally. From taking leaps of faith in love and relationship ...