#125: How to Live Courageously in 2024

Letting go of someone you love can feel like the hardest thing you’ll ever do — especially if you have anxious attachment patterns. When your nervous system equates connection with safety, walking away can feel more intolerable than staying in pain.In this episode, I explore why ...  Afficher plus

As the year comes to a close, this episode offers a grounded reflection on what actually creates change — beyond resolutions or waiting to feel ready.This is an invitation to reflect on agency, integrity, and the quiet choices that shape your life over time.⁠⁠Register for the 28- ...  Afficher plus

A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear m ...  Afficher plus

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Are you feeling stuck on the rollercoaster ride of personal evolution, constantly being thrown around by your doubts, inse ...

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Ever found yourself in the peculiar space where your reality seems at odds with your new, positive beliefs? This episode i ...

Hey there, it's Lewis. Today I felt inspired to hop on the mic and share my top ten lessons of 2023 with you. This year has been a transformative journey, and I'm excited to reflect on the wisdom it has brought me personally. From taking leaps of faith in love and relationship ...