109. How To Actually Lose Weight

Who inside you is fixating on things? And what is the relief you've convinced yourself is on the other side of achieving or understanding the object of your fixation?Merch & Sunglasses: 🕶️ https://leoskepicollection.comAmazon Storefront (Things I actually use/buy) https://a.co/d/ ...  Show more

People pleasing is the control of attachment coming IN, and dismantling is the control of attachment goes OUT. Merch & Sunglasses: 🕶️ https://leoskepicollection.comAmazon Storefront (Things I actually use/buy) https://a.co/d/04ENNIRFSocial Media: https://www.instagram.com/leoskep ...  Show more

In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!

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Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep ...  Show more

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.
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Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of your ...