109. How To Actually Lose Weight

Let's trauma bond over ways certain things warped my brain. If you get it, you get it lol Man Beaters & Sunglasses: 🕶️ https://leoskepicollection.comAmazon Storefront (Things I actually use/buy) https://a.co/d/04ENNIRFSocial Media: https://www.instagram.com/leoskepihttps://www.ti ...  Show more

Waking up to the true self is fun and games until it's time to function like "normal." Motives for doings things switch, and typical tactics for productivity lose their potency. This is what I discovered.MAN BEATERS: https://leoskepicollection.comAmazon Storefront (Things I actua ...  Show more

In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!

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Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep ...  Show more

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.
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