226 New year, new mind - learn the basics of ...

What is one thing that you could do that would put you on the path of happiness? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My new email address: ⁠⁠ ...  Show more

What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year.  Learn more and access the NYE retreat here  Learn more about the meditation accelerator here a ...  Show more

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025. Unlock the Clarity and Calm at home retreat More Mindful in Minute ...  Show more

"I'm so excited and prepared to step into this New Year with peace of mind and soul thanks to your podcast series." ~ Fellow Meditator, Bea from Tucson Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises gr ...  Show more

Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, rocks, or any symbol, a journal or 2 strips of paper, and a pen. This is part 1 of a 7-part meditation series titled Meditation to N ...  Show more