Navigating Anticipation

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

In this episode, we have our Mindful Monday segment, where we learn How Practicing Mindfulness Transforms You. Go to https://7goodminutes.com/1047 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ...  Show more

In this episode, in our Mindful Monday segment, we learn some great tips on Shifting Your Mindset For Success. Go to https://7goodminutes.com/podcast/shifting-your-mindset-for-success for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ...  Show more

In this episode, we have our Mindful Monday segment where we learn how to practice active mindfulness. Go to https://7goodminutes.com/949 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ...  Show more