The Science of Making — and Keeping — New Yea...

What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO." On IMO, siblings Michelle Obama and Craig Robinson aim to bring you candid perspectives on the everyday questions shaping our lives ...  Show more

Practical Buddhist strategies to focus the mind. Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight ...  Show more

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it ...

What if we dedicated a year to obsession? Obsession, addiction, consumed—these words often carry negative connotations. However, when directed towards meaningful goals, they can lead to significant transformations in our lives. Those who attain greatness are fueled by an unyieldi ...  Show more

Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the master ...

Why do so many of us wait until a new calendar year to start setting our goals? Gretchen recently sat down with Chris Duffy, host of How to Be a Better Human, to discuss this goal-obsessed time of year. As she says, “there really is no magic to January 1st”-- and the best time to ...  Show more