The Science of Making — and Keeping — New Yea...

Plus: how to handle discomfort, be more present, and remember to be aware throughout your day. Most of us spend our days somewhere between the past and the future — technically conscious, but not really there. Meditation teacher Susa Talan takes live questions from practitioners ...  Show more

On regulating emotions, ending the war with reality, and feeling more alive. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writ ...  Show more

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it ...

What if we dedicated a year to obsession? Obsession, addiction, consumed—these words often carry negative connotations. However, when directed towards meaningful goals, they can lead to significant transformations in our lives. Those who attain greatness are fueled by an unyieldi ...  Show more

Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the master ...

Why do so many of us wait until a new calendar year to start setting our goals? Gretchen recently sat down with Chris Duffy, host of How to Be a Better Human, to discuss this goal-obsessed time of year. As she says, “there really is no magic to January 1st”-- and the best time to ...  Show more