EP 130 // Simple & Quick Tips to Live Your Be...

This episode is a gentle but honest conversation about empathy, privilege, and what it means to stay human in a heavy world.We are living in a time where injustice and suffering are unfolding in real time — and while protecting our mental health matters, the ability to look away ...  Afficher plus

As we look ahead to a new year, it’s easy to feel the pressure to plan, optimize, and “get it right.” But before you set goals or make lists for 2026, there’s one mindset shift that matters more than anything else.In today’s episode, I’m sharing the mindset shift I’m carrying int ...  Afficher plus

The year is finally coming to a close.. but where has the time gone? You want to head into 2023 recharged and focused, but still have that nagging feeling you haven’t done enough to truly set yourself up for success. Trust me, we’ve been there.What if this year instead of trying ...  Afficher plus

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll guide you to reflect on how this year unfolded, your role in it, key learnings, and how to carry those into 2023 with more wis ...

Ever wonder why most people have given up on their goals by now? While many have let go of their aspirations, we haven’t - because we're not like most people. Let's keep the momentum alive in 2024!

In this episode, I share unconventional strategies to help ...

Studies show that New Years resolutions don't work. I'm sharing a simple practice that I've been doing every year for awhile now, and how it's been a powerful tool to manifest what I want!  Ready to start the new year with vision, intention and alignment?  Grab your journal and l ...  Afficher plus