How to Keep Time: How to Rest

Time can feel like a subjective experience—different at different points in our lives. It’s also a real, measurable thing. The universe may be too big to fully comprehend, but what we do know could help inform the ways we approach our understanding of ourselves, our purpose, and ...  Show more

It can be tough to face our own mortality. Keeping diaries, posting to social media, and taking photos are all tools that can help to minimize the discomfort that comes with realizing we have limited time on Earth. But how exactly does documenting our lives impact how we live and ...  Show more

You are more likely to be happy if your friends are happy- and even if your friend’s friends are happy. This episode begins with a discussion on why that is and how social interactions affects you health and happiness. Source: Tom Rath author of Well Being ( https://amzn.to/3xcMYU ...  Show more

<span style="font-weight: 400;">Ever since I finished writing my last book (</span><span style= "text-decoration: underline;">The Miracle Equation</span><span style="font-w ...

Note: This is a rebroadcast. Do you ever get to feeling kind of down, dejected, and anxious come Sunday evening? People refer to this phenomenon as the “Sunday Night Blues,” and it’s a common experience. You may have chalked it up to rueing the fact that your fun and restful week ...  Show more

1. The Nap Ministry’s Nap Bishop shares small, concrete ways to bring rest into our own lives – especially when rest seems impossible.  2. Why so many of us feel like machines instead of humans – and the power of imagination as a spiritual practice to reconnect with our humanity ...  Show more