How to make resolutions you'll keep

Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on making a crave-worthy salad.Foll ...  Show more

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter he ...  Show more

What is a new years resolution? And how can we maintain our resolutions throughout the year?  Many of us fail to continue our resolutions past February, March or even January, why is that? What steps should we take to stick to our resolutions? In this episode Sayed Jawad Qazwini ...  Show more

It's that time of year - the ball has dropped, the champagne bottles are empty and you have a list of resolutions to start living your best life in 2023. There's plenty of expert advice to help us succeed at making a budget or running a 5K. But research and polling show that many ...  Show more

<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ...  Show more