94: Feel the urge to diet? Listen to this.

Up next

126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis

Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job ... Show more

. 30min 34sec

125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life

Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habit ... Show more

. 31min 14sec

Recommended Episodes

209. An HONEST conversation about how my views around food, body image, + working out have changed

Clearer, not Louder with Beatrice Kamau

I have waited a long, long time to have this conversation.

Not because it hasn't been requested—it has. Not because I didn't know how I felt about it—I do.

I held off for two reasons. One, because I wanted to talk about it when I fel ...

. 32min 41sec

💪🏽 Why I will NOT be dieting in 2024... (my weight-loss experience)

The Confidence Chronicles

Happy New Year my love! 🎉I am so happy to kick the year off podcasting about this topic!This is the time of year when the diet industry absolutely cashes in our your insecurities.The new year, new you body shame is crazy and unfortunately most people drop off their resolutions a ... Show more

. 29min 27sec

151. Post-Holiday Food Guilt

Healthy Eating For Busy Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

. 14min 51sec

Healthy Eating Mistakes

Healthy Eating For Busy Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

. 21min 44sec