💪🏽 Why I will NOT be dieting in 2024... (my...

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real whil ...  Show more

I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags e ...  Show more

This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest book and have a major ‘aha’ moment. I’d get some big insight and get really, really excited. Wow! This is it! I can see exactly what the solution is and why I’ve ...  Show more

  This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing w ...  Show more

Today I'm excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episo ...

Are you worried...

Your metabolism is busted from all the asshole dieting you've done?

You can't lose weight because menopause is kicking you in the butt?

That you can't lose weight because y ...