ربنا مخلقناش عشان نكون لوحدنا

دايما حاسس إن الدنيا بتمشي وانت واقف مكانك؟ Falling behind in life؟هنتلكم بالتفاصيل عن الشعور ده، ونشرح ليه وازاي بيحصل...وهقول لك تتعامل ازاي مع الفترة اللي قبل العشرينات، عشريناتك، ثلاثيناتك، وأربعيناتك... هنتكلم عن أثر الشعور ده وبيعمل فيك ايه Physically و Mentally... وفي الآخ ...  Show more

رسالتي ليك...سامح نفسك ... قبل ما تسامح اي حد...سامح نفسك على اي حاجة حصلت.. وعلى كل حاجة محصلتش...سامح نفسك على اي حاجة عملتها في نفسك، وعلى كل قرار غلط...عشان انت عشان تقدر تسامح غيرك... لازم تسامح نفسك الأول. عشان يبقى عندك القدرة والمقدرة انك تقدر تسامح غيرك.تعالى نتكلم عن ال ...  Show more

Growing Up  What would you think of me now? I've done my best to make you proud. I've done all the things you dreamed about, more or less You used to walk in daydreams I remember how deeply you'd feel things Always lost in your imaginings, barefoot, in your long dress I became a ...  Show more

This week I've been thinking a lot about the practice of being present, sitting in stillness and really uncovering your true self. What happens when we allow ourselves to really feel? When we don't blanket our emotions, we can try to learn and grow from our sadness. We have been ...  Show more

Funny thing about competence. With rare exception, we so often look at others and think they've got it so much more together than us.

They're more skilled, smarter, more established, more connected, better able to do the thing we most want to do.

Except, it's almos ...

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves togeth ...  Show more