Acknowledging Fear, A Meditation with Sean Fa...

We rethink equanimity as a spacious, caring capacity that holds intensity without dulling life. We link Vedana—pleasant, unpleasant, neutral—as a direct gateway to balance, recovery, and frictionless experience across emotions and daily moments.• equanimity not apathy or indiffer ...  Show more

We explore equanimity as open-handed love for parents and caregivers, moving from control to clear, steady presence. We share boundary-setting phrases, examine vulnerability, and offer tools to stay compassionate without burning out.• reframing parenting through the open hand of ...  Show more

Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ...  Show more

Today's meditation offers a gentle yet powerful way to release emotional blockages that may be hindering your ability to experience love fully. Using the principles of Bhakti Yoga and a loving affirmation, we'll create a safe space to gently release any stored emotions, such as g ...  Show more

Forgiveness is a cornerstone practice of mindfulness, and it’s also one of the most difficult. Extending forgiveness to others and to ourselves requires a kind of awareness and vulnerability that can feel deeply uncomfortable, especially if we are carrying heavy stories of shame, ...  Show more

Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ...  Show more