How Can We Be Happier In 2024? with Gretchen ...

Sony Music Entertainment / Jonathan Van Ness

Up next

Afroman, Broadway Spelling Bee, Wisconsin Beagle Rescue Mission

This week, we’re talking: JVN’s birthday, Inner Child Work, weekend milestones, hack-a-rella sickness, what WE’RE getting better at this week, Afroman on TikTok, Broadway-Themed Spelling Bee, covering up hickeys, Alexandra Paul & Animal Rights Activists, and Dunkin Donuts Banana ... Show more

. 29min 53sec

Why You Lash Out — The Psychology Behind Big Reactions (with Dr. Nicole LePera)

Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shock ... Show more

. 46min 54sec

Recommended Episodes

More Happier - Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want

Happier with Gretchen Rubin

It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the Real Housewives (Winston Churchill ... Show more

. 22min 3sec

#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More

Creating Confidence with Heather Monahan

As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show more

. 1h 5min

More Happier - Good News from Fantasy Island, Discovering Books from a Favorite Author, and More Dolly Parton

Happier with Gretchen Rubin

We talk about some exciting news from the world of “Fantasy Island,” discuss the happiness of discovering some new books by a favorite author, and ask, “What would Dolly do?”Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @Gretch ... Show more

. 24min 10sec

More Happier - The Joy of Ferry Rides, the Fun of Thrillers, and the Bittersweet Feeling of Family Milestones

Happier with Gretchen Rubin

We discuss the fun of reading psychological thrillers as well as the delights of taking a New York City ferry. We also talk about the bittersweet pleasure of passing a family milestone, and (again) why pre-orders are such a source of happiness for authors.Get in touch: @gretchenr ... Show more

. 18min 4sec