Thinking of drinking less in 2024?

881. Bodybuilders have been taking creatine for decades, and its effects on strength and muscle mass are well established. Lately it's also being sold for brain health, better sleep, and menopause. The evidence on those newer claims is a lot thinner, but it isn't nothing.Creatine ...  Show more

880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions of people taking a statin, since those medications really do lower ...  Show more

Episode highlights:

-Research from Andrew Huberman's podcast

-How alcohol affects your brain, gut, liver, sleep & hormones

-What to order at the bar or buy from the store

Connect with Alex:

It’s the start of Dry July. Should you? Would you? And How can mindfulness help you? Our writer Amy has been off the sauce for over a decade! So you’re in good hands if you’re curious about getting sober. You don’t have to quit forever. Mindful drinking is more about moderation, ...  Show more

Ep 154: We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. In this episode, we talk about doing dry / damp january, maintaining friendships w ...  Show more

<span style="font-weight: 400;">In one's journey of personal well-being, one's pursuit of balance and fulfillment often intersects with various lifestyle choices. The topic of alcohol consumption has become a focal point, prompting individuals to consider initiatives like Dry ...