#119 The 5 Basics for Anxiety Healing

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ...  Show more

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your ...  Show more

In this episode, we share 5 tips to help you fix your anxiety. Book a call with Stephen Key Points: Start deep-breathing. Meditate. Practice self-care. Eliminate soda. Trim the fat from your budget. Bonus: Face it! Links: Tips for Living With Anxiety 21 Quick Tips to Change Your ...  Show more

#522 This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you bee ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

Today we dive deep into the keys to health anxiety healing. These are prin ...

Applying these 5 steps will set you on a path towards healing your health anxiety. These new habits will allow your instincts to tame themselves and allow balance to show up between the mind, body, and spirit.