my version of 75 soft!!!! (for the balanced wellness girlies)

my version of 75 soft!!!! (for the balanced w...

KATELYNN NOLANKATELYNN NOLAN

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i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ...  Show more

 . 55min 55sec
THE Confidence Shift That Made Me Happier & More Successful In My Late 20s

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ...  Show more

 . 35min 8sec

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Brooke and Danielle are checking in on the goals they set earlier this year for 2022!  The gals are getting REAL with themselves and their progress with this honest update.  The gals are also discussing their favorite people to follow on social media, tips for being a better adul ...  Show more

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Brooke and Danielle are talking SELF CARE FAVORITES this week on the pod! The gals are sharing what products are currently in their showers, some routines/rituals for post-shower, skincare favorites, hacks, and so much more! Also, tune in to hear what the gals have to say about ...  Show more

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IT’S 2023 and Brooke and Danielle are BACK in the city for a new year of Gals on the Go!  Join the gals as they catch up on their holidays at home, New Years Eve in the mountains, and share some goals they have for 2023!  The gals are excited to take on this year, and can’t wait ...  Show more

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