Kelly Holmes on self-acceptance and flipping ...

It’s an extra special episode where we meet the newest member of the Dirty Mother Pukka family as Polly chats to Anna for the first time since baby Lola arrives and maternity leave begins. 

Anna and Polly are joined by Jess Joy and Charlotte Mia co-authors of How Not to Fit In: An Unapologetic Guide to Autism and ADHD. They delve into everything from masking, diagnosis relief and grief plus the difficulties with official diagnosis. 

Olympian Dame Kelly Holmes recently announced publicly that she is gay. Although she’s acknowledged this truth privately for a number of decades, it’s only now that she’s felt able to begin living publicly her authentic self. Having served in the British military at a time whe ...

In today’s fiery solo episode, Kelli is all about taking a leap into the unknown and dismantling comfort zones. She casts light on the illusion of control bred by routine and calls you to step up and experience the most authentic version of yourself. Sharing a recent experienc ...

<span>Today, Kelli shares her journey of wanting more from life, getting honest with herself, and rethinking her priorities. She talks about how having a daughter set her free, triggering her to explore who she could be if she stopped doubting herself. As a mother, wife, and f ...

<span>Today, Kelli talks about her radical decision to stop caring about what other people think and fully owning her choices and desires. She shares how she's done with shaming herself and picking her body apart, and instead, she's focusing on what she wants and what ...