How to Set & Achieve Goals: 2 Surprising Scie...

In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of o ...  Show more

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking dis ...  Show more

I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals ...

It would be way too easy for you to tune into today’s episode just for me to help you set your goals…

We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc…

All that could be exciting ...

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions ...

Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back.

Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals.  We'll ...