Ep. 120 | Mes apprentissages après 100 épisod...

Et si la thérapie ne se faisait plus seulement dans un cabinet… mais en pleine nature ?Dans cet épisode, je pars à la rencontre de Antonino Catalanotto, psychothérapeute et instructeur de survie, pionnier d’une approche unique : la thérapie par l’aventure.Son travail repose sur u ...  Show more

Et si l’un des outils les plus puissants pour ta santé existait depuis des milliers d’années… mais avait été oublié ?Dans cet épisode, nous explorons la lacto-fermentation, une pratique ancestrale aujourd’hui confirmée par la science pour soutenir le microbiote intestinal, la dig ...  Show more

Do you ever feel like the world is spinning faster and it's harder to keep up with? Have you noticed yourself forgetting more things than before? You're not alone. In an increasingly fast-paced, technological society, we are all facing cognitive decline in one way or another. Kee ...  Show more

Frequently, we succumb to the misconception that we'll experience ‘feeling good’ only after reaching particular milestones or when specific events transpire in our lives. However, the reality is that feeling good is an ongoing process, not a passive result awaiting us. Imagine fe ...  Show more

Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?

How can we approach life in a different way that allows us to draw fulfillment, calmness ...

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more