How To Reduce Overthinking for Self Confidenc...

Find Brock here:NuFit App: https://nufit.meBrock’s Website: https://brockholyoak.comWhat if the biggest thing holding you back isn't a lack of talent, opportunity, or knowledge—but the excuses you've learned to accept?In this episode, I sit down with Brock Holyoak, founder of Nu ...  Show more

Connect with me here:LinkedIn:⁠ https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠Instagram:⁠https://www.instagram.com/jonnycpardoe/Have you ever looked at someone else's success and immediately felt behind?In today's episode, I explore one of the biggest confidence killers faci ...  Show more

There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires that you do more than just hope and wait.This week we're trying a little experiment! I'm re-visiting episode 11 of the podcast from ...  Show more

If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and ov ...  Show more

VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - c ...  Show more

It's not really what I did in my recovery that matters. Its WHY I did it.This week we're talking about why its far more useful to focus on the principles I followed in recovery than to try to mimic my recovery step by step and action by action. Don't use my recovery as a literal ...  Show more