EP68: Understanding, Navigating, Embracing Ch...

What does it actually mean to change and why are we so fascinated (and suspicious) when people do? This week, Sarah sits down with Benoit Denizet-Lewis, acclaimed New York Times Magazine writer and author of You've Changed: The Promise and Price of Self-Transformation, to unpack ...  Show more

We're shifting gears this week, from therapy to something that I relate to personally. I recently watched the new Netflix doc about America's Next Top Model, and read up on the controversy and backlash that was caused when viewers listened to Tyra Banks' comments. Luckily, I'm in ...  Show more

In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone ca ...

In this episode, we dive deep into the transformative power of the “Let Them Theory,” a mindset shift that encourages us to let people be who they are instead of trying to control their actions. We explore how embracing this philosophy can bring more peace, freedom, and authentic ...  Show more

Because of the way our minds operate, human beings struggle with change. No matter whether the change is a net positive or net negative change, whether it's big or small. All change causes some degree of friction and difficulty. And we've all weathered a LOT of it in the ...  Show more

In this episode, we’re diving deep into the quiet moments where self-abandonment begins. From people-pleasing to ignoring your intuition, it’s easy to slowly drift away from your true self without even noticing. But the most powerful act of self-love is recognizing when you’ve go ...  Show more