When you're overwhelmed

There's no need to figure it all out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

You deserve so much more. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Thinking for yourself is discussed. 

Thinking for yourself is discussed. 

Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't let your thoughts have power over you. Let your thoughts come and go. Staying as present as you can, not getting sucked into thou ...  Show more

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience wor ...  Show more