How to start an exercise habit

How much money do you make? What assets and debts do you have? What are your spending habits? These are all questions you should ask your partner, says Vivian Tu, founder of Your Rich BFF, a financial education company. In this episode, host Marielle Segarra talks with Tu about h ...  Show more

Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," says Rachel Syme of The New Yorker. In her book, Syme's Letter Writer, Syme offers advice on what to write about, how to find the perfect stationery, and why we should ...  Show more

Anyone else struggle with motivation to exercise? 

This episode is all about movement and how to foster a healthier relationship with exercise! I want you to fall in love with moving your body. Remember when you were little and would sprint around the playground at scho ...

How much of your day is spent sitting? If you're anything like me - it's a lot. You might go for a walk in the morning or spend an hour at the gym in the afternoon, but it's so easy to get caught up in work and spend hours hunched over your screen. The great news is - it doesn't ...  Show more

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a ...  Show more