Detox Myths Debunked! - Dr. G's Quick Health ...

Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recipes, and answer some of the most common questions about making delicious, Plant Paradox-approved meals in advance. I reveal the rea ...  Show more

Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test.We talk about where tools like ChatGPT can be genuinely helpful for understanding health and where relying on it can actually steer you in the wrong direction if you’re not careful. I explain ...  Show more

In this episode, we uncover the truth about "Detox Diets: Myths and Realities." I debunk common misconceptions, caution against rapid weight loss claims, and provide realistic ways to support the body's natural detoxification processes without extreme diets. Tune in for a qu ...  Show more

Put down the cayenne-lemon water, and step away from the “diet” teas, says Dr. Jen Gunter. She’s joined by a hepatologist who explains why these cleanses and “natural” detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your body ...  Show more

Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a s ...

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be s ...  Show more