Hope (ium) is a hell of a lot more effective ...

"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Gr ...  Show more

"Today on H.O.L.D.F.A.S.T. Radio I discussed ECT (electroconvulsive therapy), sharing one woman's account of ECT from her perspective as a level one trauma nurse for 25 years. She has been hushed by the medical industry for her attempt to expose ECT for what it is; harmful, and s ...  Show more

Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ...  Show more

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Defusion Phrases:

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Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awareness meditation ...

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Discover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful ...  Show more