105: Letters you wrote to yourself

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ...  Show more

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  Show more

In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coaching sessions, and exactly why it helps with those obsessive post-breakup thoughts ...  Show more

In this episode, I get personal. Real personal. This is an actual letter I wrote in my journal, and I thought other inner children need to hear it, too. 💛

Hi my loves!

Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis en ...

Do you struggle to do what you say you're going to do? Are you constantly making grand plans and setting ambitious goals only to then find yourself struggling to nail the day-to-day actions required to make those goals a reality? If this sounds like you, then I am excited to s ...