2243: Front Squats Vs. Zercher Squats, Straig...

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ...  Show more

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than ...  Show more

Ever been curious about different ways to hit your protein targets when you're always on the move? 

Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ...

Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?

Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ...

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over ...

Why are calves so hard to grow? Are cool downs necessary? Can Bulgarian split squats replace barbell squats? When will I do a live, in-person meet-and-greet? Why do some people find the carnivore diet so helpful? How can you maintain progress while on an international vacation ...