158. Should you quit drinking in your 20s?

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s reall ...  Show more

Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ...  Show more

alcohol has been a part of life for thousands of years. a lot of us start drinking in our twenties, at social events, parties... but is your relationship with alcohol healthy? is it as "normal" as we think?

send in your crazy drinking stories for a future epis ...

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ...  Show more

On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society a ...  Show more