Healing From Trauma

In this vulnerable solo episode, John Kim explores love and sex addiction through the lens of attachment, emotional regulation, childhood wounds, and relationship ruptures. After a painful conflict with his partner, John reflects on how love can become a way to regulate anxiety, ...  Show more

What happens when two men in their 50s look back at the childhood pain that shaped them and realize friendship can be medicine? John rides in the car with therapist, author, and longtime friend Sam Louie for an honest conversation about Asian shame, childhood trauma, masculinity, ...  Show more

This week, Barb and Michelle dive into the topic of healing, and what the journey entails, and open up about some misconceptions they’ve experienced about the healing path. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www. ...  Show more

Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going to pretend that I can just teach you how to fix it in one short video. But we ...

CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and Presi ...  Show more

Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Do you ever have an int ...