How Long Should I Wait For My Ex?

In this episode, we talk about lingering feelings of loss after a breakup and continuing to struggle with your mood after time has passed. If you are struggling with depression or mental health issues, please contact a local mental health professional for guidance. Check us out o ...  Show more

In this episode, we talk about the factors that may help lead to repair after a breakup and how focusing on what you can do instead of factors outside of your control can change your perspective of the breakup. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?"  Discover ...  Show more

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more impor ...  Show more

In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more effective and some things to look out ...  Show more

How do you move forward when the life you had imagined with someone suddenly shatters? Should you sever ties, or pursue the past? In this episode, we'll discuss the pros and cons of each avenue, but most importantly, we'll discuss investing in yourself.  *If you or someone you k ...  Show more