397: Aging & Bodybuilding | Making Life-Long ...

Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining a positive outlook. This episode offers valuable insights into health awareness, the role of stress, and how bodybuilding can support resil ...  Show more

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their ...  Show more

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional ath ...

Martin Silva (@martinsilvafitness) is a natural pro bodybuilder and hosts Optimise Your Body - a podcast about all things lifestyle, nutrition, and mindset with past guests like Marc Lobliner and Stan Efferding. Martin has dedicated his life to helping ambitious people become the ...  Show more

Joseph Pircher is an NPC Heavyweight bodybuilder and high-level bodybuilding prep coach at Premiere Physiques. He has competed for over ten years and coached most of them. Joseph is a good friend and someone I always turn to for advice. He also has his successful podcast, One Mor ...  Show more

Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketball. (10:01) His path into bodybuilding. (19:15) When did he get into strict bodybuilding? (25:21) His mentality on taking gear to enhance ...  Show more