How to Let Go of the Past - 3 Steps for Regre...

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to improve your self esteem. Check out the Membe ...  Show more

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it’s public speak ...  Show more

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it. Get full show notes and mor ...  Show more

Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mind ...  Show more

Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our ...  Show more