2024: How To Get Your Friends Into Fitness an...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Melissa Josue explores the emotional confusion that comes with mixed signals in dating, offering a grounded perspecti ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Cati Vanden Breul captures the emotional tug-of-war between craving deep connection and feeling safest in solitude. W ...  Show more

Riley Pearce of Free Form Fitness talks about the health halo and how it's fooled us Episode 1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices The vision behind Free Form Fitness is to create a fitness company that i ...  Show more

Ashley Ann Lawrie of Free Form Fitness tells you which details to share with your trainer Episode 2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more tha ...  Show more

Riley Pearce of Free Form Fitness talks about the value of counting calories Episode 2145: Is Counting Calories Important? by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They' ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ...  Show more