First Trimester Overview

The room where you give birth has more influence over your labor than you might expect. Oxytocin is the key hormone driving labor, and stress hormones can interfere with it. So a birth environment that feels calm, safe, and private can help labor progress more efficiently and com ...  Show more

You walk into a room and cannot remember why. A word you use every day disappears mid-sentence. You read the same paragraph three times, and none of it sticks. Pregnancy brain is one of the most talked-about symptoms of pregnancy and one of the least understood. This episode cove ...  Show more

In this episode we’re talking first trimester baby! The good, the bad, the ugly and of course the vom-inducing... at least amongst us. We share some of our first trimester experiences from pregnancy symptoms, gender reveal, cravings and food aversions. We'll be getting real hones ...  Show more

Welcome to weeks 1-2 of your pregnancy. Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. Read the transcript, and access the additional resou ...  Show more

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.

I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ...

Welcome to week 13 of your pregnancy. This is the start of the second trimester! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   See a pic ...  Show more