The Addiction You Didn't Know You Had (Self Improvement)

The Addiction You Didn't Know You Had (Self I...

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You’re Setting Goals That Quietly Work Against You

Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can backfire and how to move from simply wanting a change to being ready to achieve it. ...  Show more

 . 18min 17sec
Your Problems Aren't A Personality

Dr. K explores how turning suffering into an identity prevents growth and why relying on willpower often leads to burnout. He shares practical tools to find internal motivation and master difficult social interactions. • The Identity Trap: Building your personality around your pr ...  Show more

 . 1h 58min

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