Jessica's Sleep Wave Favourites - Body Scan F...

In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As alw ...  عرض المزيد

Enjoy these bitesize episodes where we spotlight some of Jessica’s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and how real change often unfolds on a quieter timeline than we expect. Through a personal story and gentle perspective shift, she exp ...  عرض المزيد

Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is 8 Hours long, so you don't need to worry about sleeping through the night. The narr ...  عرض المزيد

Find comfort and deep, restful sleep as you venture to meet and connect with your spirit guide in this calming sleep meditation and hypnosis. #sleep #sleepmeditation #sleephypnosis #spiritguides #spiritguide Want to listen ad-free and enjoy bonus + extended-length episodes? Grab ...  عرض المزيد

Fall into a deep, peaceful sleep in minutes with this calming guided sleep meditation and talk down.#sleep #sleepmeditation #fallasleepfast #sleeptalkdown Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠https ...  عرض المزيد

Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ...  عرض المزيد