TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer

TMHS 754 - The Hunger Habit & The Surprising ...

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You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins

It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your ...  Show more

 . 55min 57sec
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to learn how weighted walking can improve your health. Today’s guest, Michael Easter, ...  Show more

 . 1h 4min

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