I’m moving to LA …

this week i talk about why saying no has always been so hard for me and what it’s cost me. i get into abstinence, therapy, relationships, and this pattern of changing yourself to fit other people's expectations. I talk about self-betrayal, the shame of staying in things too long, ...  Show more

this week i talk about moving to new york, feeling completely untethered, and what happens when you finally reach the version of life you always imagined for yourself and realize you still have no clue what comes next. i get into fear, uncertainty, why i think some of the best th ...  Show more

Welcome to Maddie's first solo episode! In this episode, Maddie shares her thoughts on personal growth, the pursuit of progress and how these topics relate to motivation. If you liked this one, let us know what other topics you'd like us to cover on future solo episodes. 

Are you all ready for a restorative and reflective episode? Alisha is on a gorgeous self-healing journey; She’s back in therapy, well-medicated, and doing shadow work exercises. The girls unpack regret and jealousy as well as the insidious truth that EVERYTHING stems from childho ...  Show more

Todays episode is very raw and real, Bailey felt a strong responsiblity to come clean about how she has really been feeling lately. Life isn't always easy and it can be so hard to get out a rut if you're feeling stuck... In this episode Bailey talks about the rut she's been in an ...  Show more

In this episode of Translating ADHD, hosts Ash and Dusty delve into Dusty's personal journey with ADHD, exploring her path from diagnosis to becoming an influential ADHD coach. Dusty shares her early experiences and the revelation that came when she realized she might ...