197: How Vegetarian And Vegan Athletes Can Ma...

Are elite athletes training harder than the demands of their sport require? This week, Richard Graves is joined by performance coach Colin Byrne, who spent seven years working with Conor McGregor as part of his training and corner team. Colin believes many athletes, particularly ...  Show more

Elite teams have access to more performance data than ever. The real competitive advantage, however, comes from knowing which questions to ask, how to interpret the answers and when to act. This week, Richard Graves is joined by Jamie Hepner, Director of Applied Sport Science – F ...  Show more

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ...  Show more

Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness e ...

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You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources a ...  Show more