359: How to Get Lean and Strong in 2024 With ...

Dr. Jolene Brighten, author of the new book ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD, reveals why ADHD is often missed in women, how hormones can shape symptoms, and practical strategies to improve focus, sleep, and daily functioning.This episode ...  Show more

Dermatologist Dr. Doris Day shares how to build a simple skincare routine, protect against sun damage, and navigate hormonal changes for healthier, more youthful-looking skin at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FRE ...  Show more

Mark Bell is a father of 2 and lives in Woodland, California, with his wife Andee Bell. He is the inventor of the Sling Shot, which has been bought or tried out by athletes, coaches and lifters all over the world. He is co-founder of a magazine called Power with his wife Andee wh ...  Show more

In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in healt ...

Mark Bell is a world record-breaking powerlifter, owner of Super Training Gym and inventor of the Sling Shot. A lack of support killed more dreams than a lack of competence ever did. There's a modern trend that trying hard at things and taking them seriously is uncool. Disincenti ...  Show more

In today's podcast, Powerlifting World Record Holder, Mark Bell, explains how Powerlifting is a great type of exercise for EVERYONE, not just big sweaty dudes.

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