Do the opposite

You’ll learn: Why “intentional spending” matters more than ever What small business owners are really dealing with behind the scenes Practical ways to cope, adapt and keep showing up Need help with your own business strategy or visibility or personal brand ? Get in touch: hello@m ...  Show more

You’ll learn: How simple weekly rhythms can replace overwhelm and inconsistency Why systems don’t need to be complicated to be effective Practical ways to create your own “Watering Wednesdays” in business Need help with your own business strategy or visibility or personal brand ? ...  Show more

In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions. Go to https://7goodminutes.com/podcast/negative-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ...  Show more

Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is ...  Show more

In this episode, we get some great tips on Understanding And Dealing With Your Emotions. Go to https://7goodminutes.com/podcast/emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ...  Show more

In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood. Go to https://7goodminutes.com/podcast/bad-mood for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more