Do the opposite

Author, naturopath and business woman, Catie Gett built The Staple Store from a tiny whole food shop into a deeply loved Melbourne community hub and online education platform. In this episode, she shares what it took to close the doors, rebuild her work, write a meaningful and im ...  Show more

Feeling a bit flat in your business? You're not alone. In this Quick Tip episode, Fiona explores why losing motivation doesn't mean you're failing, and how to tell the difference between a temporary slump and a genuine sign that something needs to change. You'll learn: Why period ...  Show more

In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions. Go to https://7goodminutes.com/podcast/negative-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ...  Show more

Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is ...  Show more

In this episode, we get some great tips on Understanding And Dealing With Your Emotions. Go to https://7goodminutes.com/podcast/emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ...  Show more

In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood. Go to https://7goodminutes.com/podcast/bad-mood for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more