[Rebroadcast] A Deeper Dive into Challenge

#297: Automaticity, while beneficial in some ways, can also be a danger if it makes everyday actions become rote. Treating each moment of a task as unique allows for growth, meaning, and mastery. One way to do this is frequently setting growth goals to stretch yourself in how you ...  Show more

#296: In this episode, Sharif and Dr. Kevin Majeres review the book “The Anxious Generation” by Jonathan Haidt. “The Anxious Generation” attributes the skyrocketing levels of anxiety among youth, particularly Gen Z, in large part to the widespread use of smartphones and social me ...  Show more

Now with over 1 million downloads.... In this episode, we dive deep into the world of basic brainstorming and explore how it can be used as a powerful tool for tackling real-world challenges. Admittedly, i start off pretty tool, but why couldn't this be the basis for something fa ...  Show more

Do you believe that goals are only worthwhile if they seem extremely challenging? Do you worry about what will happen if you set a goal that is literally impossible to achieve? Do you start out eager to create a new habit and then do a complete 180 and want to rebel against the n ...  Show more

"The best way out is always through." -Robert Frost

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How to produce work of value - and improve your mental health at the same time. Professor Cal Newport argues that our ability to do deep work, which is where we perform undistracted work on something cognitively demanding, is a vital skill to train. However, the ability to perfor ...  Show more