[Rebroadcast] A Deeper Dive into Challenge

#284: Sharif and Dr. Majeres return to unpack one of the most practical ideas in OptimalWork: valleys, vitality, and the “saddle points” where change actually happens. Kevin explains how anxiety, depression, and addiction are shaped by love misdirected toward relief, and why the ...  Show more

#283: What motivates you to get up in the morning? What motivates you to continue working on a challenging task? Learning how to motivate yourself is essential to true success, but so many people are motivated by a fear of failure, that is, by shame. In this episode, we discuss t ...  Show more

Now with over 1 million downloads.... In this episode, we dive deep into the world of basic brainstorming and explore how it can be used as a powerful tool for tackling real-world challenges. Admittedly, i start off pretty tool, but why couldn't this be the basis for something fa ...  Show more

Do you believe that goals are only worthwhile if they seem extremely challenging? Do you worry about what will happen if you set a goal that is literally impossible to achieve? Do you start out eager to create a new habit and then do a complete 180 and want to rebel against the n ...  Show more

"The best way out is always through." -Robert Frost

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How to produce work of value - and improve your mental health at the same time. Professor Cal Newport argues that our ability to do deep work, which is where we perform undistracted work on something cognitively demanding, is a vital skill to train. However, the ability to perfor ...  Show more