Why Willpower Alone Won't Change Your Life wi...

What if the real reason learning feels hard is because your brain is overloaded, under-recovered, and not being trained the right way?In this episode of the Kwik Brain podcast, I break down how your brain actually learns and why so many people stay stuck even when they’re putting ...  Show more

Most people think feeling tired, foggy, and “off” is just what happens with age.But what if the real issue is that your cells are running on less fuel than they used to?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Salzman, Harvard-trained physician, inven ...  Show more

Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.

Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechani ...

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Ev ...  Show more

Editor's Note: This is a re-broadcast. It originally aired in February 2020. 

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. Y ...

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode,