Why Willpower Alone Won't Change Your Life wi...

Most people think cognitive decline is something you deal with later.But what if the changes that affect your memory, focus, and brain health are already happening right now?In this episode of the Kwik Brain podcast, I sit down with neurophysiologist and NeuroAthletics founder Lo ...  Show more

In this episode of the Kwik Brain podcast, I break down five of the biggest focus disruptors and the practical strategies you can use to overcome them. These habits can quietly drain your mental energy and make deep concentration feel almost impossible.I also share simple ways to ...  Show more

Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They share the key lessons from speakin ...  Show more

Today we welcome Eric Zimmer to the podcast. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes that serve them well in achieving the goals they’ve set for themselve ...  Show more

For many people changing is extremely challenging. In today's episode, I am going to teach you how to make change easy.

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Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechanical 5-step ...  Show more